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It’s definitely a challenge to stay on track when stress levels are high. What helped me was focusing not just on workouts, but also on how the body recovers and maintains energy naturally. There’s a helpful resource that explains safe ways to manage hormone balance and even how to buy real hgh online with credit card
responsibly. Along with that, I started short morning stretches and light evening walks, which surprisingly made me feel more energized and less pressured to push too hard.