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Embarking on a night of celebration often leads to the inevitable morning-after ordeal — the hangover. The throbbing headache, sensitivity to light, and queasy stomach prompt the burning question: how long does a hangover last?

The aftermath of revelry is a dynamic process, influenced by various factors such as alcohol consumption, hydration levels, and individual tolerance. Typically, a hangover begins to set in a few hours after the last drink, peaking in intensity the morning after. For most individuals, the worst symptoms persist for 24 hours, but the residual effects can linger for up to 72 hours.

Understanding the timeline is crucial for those navigating the foggy aftermath. In the initial hours, the body processes the alcohol, leading to dehydration and a drop in blood sugar levels. This contributes to the classic symptoms of nausea and fatigue. As time progresses, the body's natural detoxification mechanisms kick in, gradually alleviating discomfort.

To expedite recovery, hydration is key. Replenishing fluids, electrolytes, and opting for nourishing foods can hasten the departure of hangover symptoms. However, the duration varies from person to person, influenced by factors like age, metabolism, and the type of alcohol consumed. So, while the morning after may seem interminable, relief is on the horizon as the body steadily regains equilibrium.how long does a hangover last